Personalised nutrition coaching & follow-up
An initial assessment, achievable goals and ongoing support that evolves with your needs and daily life.
NUTRITION CONSULTATIONS
Guidance for you.
Support that fits you.
The centre’s services organised around your needs: adults, children and families, workplaces and communities.
Your needs set the pace.ASSESSMENT · FOLLOW-UP · EDUCATION
The first appointment
It starts with an assessment.
Your first consultation explores your eating habits, weight history, health context and expectations. Together, you set realistic goals with ongoing nutrition, behavioural and personal support.
The centre offers consultations at the practice or at home. Contact the team to discuss available arrangements.
Parent coaching & family nutrition
Supporting parents in building eating habits that fit family life.
Personalised eating plans
Personalised food guidance based on your habits, expectations and needs.
Nutrition education sessions
Understand food and your body’s needs so you can make more informed choices.
Dietary analysis & assessment
Review your eating habits and identify possible changes to discuss together.
Nutrition workshops & training
Educational formats for individuals, organisations and communities.
Mindful eating sessions
Explore more mindful eating, paying attention to your sensations and your relationship with food.
Meditation & yoga sessions
A centre service to explore with the team, subject to arrangements and availability.
Food industry market studies
Expertise for food industry projects. Tell us what you need to define the scope of your study.
Paediatric nutrition
Support for children and parents to explore meals, habits and family balance.
Overweight & obesity
A personalised approach with ongoing nutrition, behavioural and individual support.
Workplace nutrition
Awareness sessions, wellbeing projects and support for workplace and institutional catering.
YOUR JOURNEY AT THE PRACTICE
Meaningful conversations.
Practical guidance.
Follow-up is shaped with you and adapts as your appointments progress.
An initial assessment.
Getting to know you, exploring your habits and understanding what matters to you.
Shared goals.
Defining realistic changes that fit into your everyday life.
Follow-up that evolves.
Reflecting on your experiences, answering questions and adjusting guidance together.
MY BODY INDICATORS · ADULTS 18+
A few measurements.
A starting point.
BMI and waist-to-height ratio: two indicators to start a conversation, without reducing your health to a number.
YOUR INDICATORS, SIMPLYUnderstand.
Understand.
Then talk about it.
Enter your measurements to see the calculations. Dr Nada can help you interpret them in context.
Body composition analysis
You are more than
a number on the scales.
An InBody assessment offers another perspective on your body: muscle, body fat and body water. Understand your body composition and follow its changes with Dr Nada.
↗ Understand↗ Personalise↗ Track changes
UNDERSTAND YOUR COMPOSITION
Muscle mass ↗
Body fat ↗
Body water ↗
ILLUSTRATION ONLY · NOT A TEST RESULT